Hi Waterspyder, I am one of Ms_Danson's pain dealing friend. Since your massage therapist is away, I have a trick that my physio therapist taught me that really helps with the back pain. All you need is a wall and a tenis ball. Place the tenis ball between your low back and the wall and rub it up, down and sideways. You can contol pressure by how hard you push. It also helps strength your muscles. I find it works well after a hard day of lifting, pulling and pushing. Have you seen a chiroprator? I have found that since I started seeing one, my overall health has improved and pain has been reduced considerably.
My only other thought is to tell you, you are not alone. I know when the pain hits and hits hard, it feels like that and worse. I'll keep you in my good thoughts and send you all the healthy mojo I can spare.
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I am one of Ms_Danson's pain dealing friend. Since your massage therapist is away, I have a trick that my physio therapist taught me that really helps with the back pain. All you need is a wall and a tenis ball. Place the tenis ball between your low back and the wall and rub it up, down and sideways. You can contol pressure by how hard you push. It also helps strength your muscles. I find it works well after a hard day of lifting, pulling and pushing. Have you seen a chiroprator? I have found that since I started seeing one, my overall health has improved and pain has been reduced considerably.
My only other thought is to tell you, you are not alone. I know when the pain hits and hits hard, it feels like that and worse. I'll keep you in my good thoughts and send you all the healthy mojo I can spare.